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October 30, 2006

Is It Easier for Men to Lose Weight Than It Is For Women?

Interesting Gender-Related Info for Those Who Are Trying to Lose Weight

Have you ever wondered whether the old myth that it is easier for men to lose weight has any truth to it? If you’re curious whether or not it is in fact true that males lose weight easier than their female counterparts, you might find the following information interesting.

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Weight Loss and Diet Software

How Diet Software Can Help You Lose Weight

Why would you want to use diet software? Keeping track of what you eat is especially important when you are on a diet, and diet software can help you with this important step. Even though it’s a recent trend, if you want to increase your chances of success when you are on a diet, you should definitely consider using diet software.

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October 29, 2006

Diet Blogs and Weight Loss

Let Diet Blogs Help You with Your Weight Loss Goals

Why would people be interested in reading and writing diet blogs? Because sometimes the biggest obstacle to weight loss is motivation and staying motivated to maintain a diet is difficult. A great way to stay motivated with your weight-loss plans is to write a diet blog and read the diet blogs of others.

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October 25, 2006

What Weight Watchers and Diet Failure Have In Common

Why Some Dieters Fail Miserably On The Weight Watchers program

Weight Watchers is a very popular diet program for men and women everywhere. Unfortunately, not all dieters are successful with the Weight Watchers program. While some people may blame Weight Watchers for their diet failures, the blame may lie elsewhere. Understanding why some weight loss programs fail while others succeed is sometimes a matter of looking at ones self.

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October 22, 2006

Hike Your Way To Weight Loss

Hiking May Be The Ultimate Way To Achieve Weight Loss

If you want to jumpstart your weight loss, you might want to consider hiking your way to your weight-loss goal. Going for an all-day hike a few times over the course of two weeks or three weeks is a great way to lose weight. But how often should you hike to get ultimate weight loss results and how beneficial is it really? You might be surprised!

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Can Frozen Diet Dinners Help With Weight Loss?

Will Frozen Diet Dinners Help You Lose Weight?

If you’ve ever struggled with weight loss, you are probably wondering whether or not frozen diet dinners can help you lose weight. You probably see frozen diet dinners every time you walk down the aisle of your grocery store’s frozen aisle. They are neatly arranged in white, red, and green boxes. They can be very tempting too -- but will frozen diet dinners work to help you achieve weight loss?

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October 21, 2006

Weight Loss and a Raw Food Diet

Why Not Try a Raw Food Diet To Help Achieve Your Weight Loss Goals?

If you’re looking for a highly-effective weight loss program, you might want to try following a raw food diet. Although a raw food diet is actually a lifestyle choice for many individuals, many dieters are also tempted to try a raw food diet because of its potential for weight loss assistance. But is a raw food diet healthy, and how much weight can you really lose by implementing one?

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October 19, 2006

What is a CR Diet?

Using a CR Diet as a Weight Loss Tool

A CR diet or calorie-restriction diet, is a way of life for many people. It is a lifestyle choice that many health zealots choose based on the scientific research indicating that reducing one’s caloric intake has the potential to considerably increase life expectancy. The evidence suggests that the human body can operate more efficiently on fewer calories. It’s no secret that a reduction in calories can also lead to weight loss.

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Losing Weight and Late-Night Eating

Will Eating after 7 p.m. Make Losing Weight Impossible?

It seems that when it comes to losing weight, everyone has their own little bit of advice. Some people insist that if you are serious about losing weight, you cannot eat after 6 or 7 p.m. You might be wondering whether or not this dieting myth is true.

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October 16, 2006

You May Want To Lose Weight In Order To Avoid Health Problems

Why Overweight Individuals Should Lose Weight to Avoid Diabetes

Do you need to lose weight? Maybe you’re not exactly thrilled with the way you look, but you don’t think it’s worth the effort to lose those extra ten or fifteen pounds you’ve been carrying around. Perhaps you don’t mind being a bit heavy, as long as you’re not obese. Believe it or not, carrying around extra weight isn’t just about vanity -- it’s about your health.

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October 8, 2006

Exercise and Walking the Dog

How Canine Ownership Can Ensure That You Get Enough Exercise

If you find that you just can’t seem to get enough time to exercise, maybe you should look for ways to multitask. Sound difficult? It doesn’t have to be. In fact, multitasking can be easy and if you have a dog, multitasking can even be fun.

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October 6, 2006

How You Can Consumer Fewer Calories without Even Missing Them

Easy and Effective Methods of Limiting Caloric Intake

There are many easy ways to reduce the number of calories you consume each day. Many people overindulge and overeat, sometimes without even realizing it. If you are looking for ways to reduce the number of calories you consume without even missing them, read on.

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October 2, 2006

Have You Tried to Exercise at Home?

Why You Might Benefit from Exercise at Home

You want to exercise. You know you should do it and you have every intention of doing it. You even paid for that fancy gym membership, but for some reason you haven’t been there in over a month. Let’s face it – you’re not getting the exercise you need. If you often find that you have no time to get to the gym, you might want to try exercising at home.

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