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December 30, 2006

What You Should Know about Diet Drinks

Are Diet Drinks a Good Choice for Dieters?

If you are on a diet or are starting one for the New Year, you might be wondering about whether or not the new diet drinks are a good choice for you. Below you’ll find out both the good and bad of the new diet drinks. When you’re done reading, hopefully you will know if diet drinks are a good option for you.

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December 26, 2006

Dieters Can Benefit from New Diet Book

The Diet Detective by Charles Platkin Helps Dieters Make Better Choices

The Diet Detective’s Countdown by Charles Stuart Platkin is a great resource for serious dieters or anyone interested in losing a few pounds. The book includes calculations that make it very easy for readers to see just how much a calorie is worth. Platkin believes that many dieters are unaware of how much a calorie is worth and resolves to correct this problem.

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December 25, 2006

Christmas Cookies Can Be Hard to Resist

Ideas for Dealing with All Those Christmas Cookies When You’re on a Diet

Christmas is upon us, and if you’re trying to stick to your diet goals at this time of year, it can definitely be hard. Christmas presents many challenges for those of us on a diet, and one obstacle definitely has to be Christmas cookies! Here are some tips for dealing with the Christmas cookie dilemma.

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December 22, 2006

Can Exercise and Dieting Help Osteoporosis?

Why Dieting and Exercise Go Hand in Hand

If you are dieting, you have to keep in mind that exercise is important too. The benefits of proper exercise during dieting don't end at accelerated weight loss and increased muscle mass. Ignoring exercise when dieting can actually be dangerous to your health.

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Dieting and Weight Loss

How Often Should You Weigh Yourself If You Are Dieting?

If you are planning to start dieting once the New Year comes, you might be wondering just how often you should be checking your weight. After all, you will want to be able to gauge your progress, and checking your weight provides an objective measure of just how well your dieting efforts have been.

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December 19, 2006

Following a Diet When You are Traveling by Air

Find Out How to Stick with Your Diet When Traveling This Holiday Season

If you are traveling by plane this holiday season, you might be wondering if you can possibly maintain your diet with the impending threat of airline food. It’s no secret that airline food is not the healthiest food choice, and the high sodium content can leave you feeling thirsty for hours. This year if you are traveling by plane, keep the following tips in mind so you can avoid sabotaging your diet.

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December 18, 2006

Eating Fruit When You’re on a Diet

If You’re on a Diet, You Need to Know about Fruit

If you’re on a diet, you may be eating more fruit in an effort to incorporate more fiber in your diet, or you may rely on fruit for a low-calorie dessert option. Regardless of the reason, if you are eating more fruit as part of your diet, you need to know a little bit about what type of fruit you should eat.

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December 17, 2006

Learn about One Hidden Culprit that Can Sabotage Your Diet

Important Advice for Individuals who are on a Diet

When you’re on a diet, you need to be on the lookout for potential foods or habits that can sabotage your diet. One neglected area that many dieters never even think to consider is the quantity and type of hard candies that they consume. When you are on a diet, there are definitely some hard candies that you will want to avoid or at least limit your consumption of these candies.

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December 16, 2006

Keep Your New Year’s Resolution to Diet

The Track Your Diet Tool Can Keep You Organized and on Task

New Year’s is quickly approaching, and if you’ve made a resolution to begin a diet on January 1st, then you might find the following information helpful. Sticking with a diet can be difficult. Sure, you will crave certain foods and might dread going to social gatherings where you will be tempted by all the foods there, but ultimately not being able to keep track of what you’ve eaten can be your biggest downfall. If you want to stick with your diet long after the New Year is underway, then you might want to try the tips below.

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December 11, 2006

Diet and Dessert Can Go Hand In Hand

You Can Have Dessert while on a Diet!

If you are on a diet, you might be wondering whether or not you can have dessert. The answer is an encouraging yes! Individuals on a diet can still enjoy dessert once in a while. If you're wondering exactly how the two can mix, we've got the answers.

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December 10, 2006

Supermodel Dieting Secrets

What Does Gisele Bundchen Say When it Comes to Dieting?

Many Americans will make a New Year’s resolution to lose weight in just a few weeks, and as a result they will be looking for dieting tips to help them reach that goal. A well-known supermodel recently admitted her dieting secret. Want to know what it is? Read on...

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December 9, 2006

Colorectal Cancer and the Western Diet

A Diet High in Meat Can Increase Cancer Risk

It’s been shown that the Western diet, high in saturated fat and meat and low in fiber, has been linked to colorectal cancer. That is good news for dieters. It can provide a healthy direction for individuals to steer their diet towards.

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December 6, 2006

Losing Weight: Are Diet Beverages the Answer?

What Can You Drink When You are Concerned with Losing Weight?

If you're interested in losing weight, you might be wondering if you can drink soft drinks. The answer is, in most cases, no. Consuming high-calorie carbonated beverages that contain high amounts of sugar is not a good idea if you are serious about losing weight. However, that doesn't mean you're destined to drinking nothing but water for the rest of your life.

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December 4, 2006

Achieve Weight Loss at an All-Girls Gym

Weight Loss Can Be Easier for Females if They Forgo Coed Gyms

At a first glance, weight loss for women would seem to be a much easier goal than for men. There are a variety of fitness centers designed specifically for women. The purpose of such gyms is to provide a supportive environment for women conducive to weight loss. The rising popularity of such gyms may indicate that fitness centers geared towards women are successful in enabling their members to achieve weight loss and their fitness goals. If you are female and are interested in weight loss and overall fitness, you might find the following types of gyms to be a beneficial component of your dieting and weight loss efforts.

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Dieting Is Not Always Well-Received at the Holiday Table

What to Do If Your Dieting Success Puts You in an Awkward Situation This Holiday Season

If you’ve been dieting successfully for some time and reached your weight loss goals, you might be a source of amazement and confusion this holiday season. The holidays are often a time when distant family members get together to enjoy each others company and catch up on lost time. However, if you’ve reached your weight loss goals and show up to Christmas dinner weighing considerably less than you did last year, some of your relatives might not be able to hide their surprise at how successful your dieting has been. However, as great as you look, you may be facing some stress when it's time to gather round the holiday table.

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December 2, 2006

The DNA Diet is a Subject of Debate

Will the DNA Diet Work for You?

The DNA diet proves to be a very popular diet that is based on sound science. The diet industry is a multi-million-dollar industry, and at any given time there are more than 70 million Americans who are on a diet. New diets abound on a regular basis, and fad diets can be a powerful motivator to help individuals get started on losing weight. The DNA diet is one of the newer fad diets out there. But what is the DNA diet and how does it work?

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