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March 27, 2007

Girl Scout Cookies Can Present a Challenge for Dieters

How Many Girl Scout Cookies Have You Eaten This Year?

It’s that time of year again when those of us who are on a diet face one of our greatest challenges- Girl Scout cookies. There is no doubt about it, many of us love and enjoy annual Girl Scout cookies. Being female, I know this is probably true of ladies more so than than it is for the gentlemen. Realize that Girl Scout cookies are not the most low calorie snack food there is. Below you’ll find more information about how you can still enjoy your annual Girl Scout cookies without disrupting your hard work and progress with dieting.

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March 25, 2007

Making the Right Choices at Fast Food Places

Are There Healthy Options on the Fast Food Menu?

We all love to condemn fast food, saying how unhealthy and even disgusting it is. However the simple fact is that some days can be so busy, that if it weren’t for fast food we wouldn’t be eating at all. If you absolutely have to eat fast food for some reason when you are on a diet, the following tips can help you make healthier choices at the fast food counter.

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March 23, 2007

Don’t Let Wrong Information Limit Your Exercise Possibilities

Debunking Common Exercise Myths

Are your misconceptions or preconceived notions about exercise limiting your ability to get physically fit? Studies have shown that many individuals are hindered from getting in shape based on erroneous beliefs they have that simply aren’t based on fact. It's time to seperate fact from fiction.

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March 14, 2007

A St. Patrick’s Day Diet

Will You Stick with Your Diet This March 17?

With St. Patrick’s Day approaching, you might be concerned about enjoying the holiday while you’re on a diet. It is certainly possible to enjoy the holiday while on a diet, but it will take a bit of Greek philosophy meets Irish legend. What in all of Dublin could I possibly mean?

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March 12, 2007

Dieting and Hollywood

Not All Celebrities are Overly Concerned with Dieting

Kate Winslet recently won a settlement for damages caused by a magazine claiming that she visited a doctor for dieting advice. Many people have wondered whether it was a bit extreme for Kate to sue the magazine over something as seemingly benign as the topic of dieting advice. However, when you consider how the media stalks Hollywood celebrities and how celebrities are the role models for today's young girls, Kate may very well have been within her rights.

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March 10, 2007

Dieting During Pregnancy?

Pregnancy Isn't The Time to Diet

It seems that for many females, dieting is an important part of their lives. In fact, many women diet more than fifty percent of the time, always trying to reach or maintain the "ideal" weight. However, there is a time when dieting to lose weight is never a good idea. For women who are pregnant and breastfeeding, weight loss should never be priority number 1.

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