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July 30, 2007

Should You Skip the Gym and Head to the Local Coffee Shop?

Caffeine and Weight Loss

Is it really dangerous to rely on caffeine or other stimulants to aid weight loss? For most people, there is probably nothing wrong with having a cup of coffee in the morning, but you shouldn’t be relying on coffee or increasing your caffeine consumption under the misguided impression that it will help you lose weight.

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July 24, 2007

Do You Eat These Healthy Foods?

Healthy Foods Every Diet Should Include

Regardless of how much weight you need to lose (or lack thereof) there’s much to be said about including healthy foods in your diet. Food is our fuel, and the proper fuel can mean the difference between good or poor health. Below you’ll learn about three healthy foods that almost everyone should consider incorporating into their regular diet.

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July 16, 2007

Tips for Bread Lovers on a Diet

Does Your Diet Need to Exclude Bread?

Being on a diet doesn’t mean you have to give up all bread, but you should opt for healthier choices. There are so many bread options available at the supermarket, how do you tell the good from the bad? We’ve got some tips to help you decide.

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July 4, 2007

The Truth about the Fruit Diet

Is the Fruit Diet Right For You?

I’m sure you’ve heard the word vegetarian many times in your life, but have you ever heard the word fruititarian? Believe it or not, the fruit diet has become an increasingly popular way to lose weight. But does it really live up to the hype? We have the answers…

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