Do You Eat These Healthy Foods?

Healthy Foods Every Diet Should Include

Regardless of how much weight you need to lose (or lack thereof) there’s much to be said about including healthy foods in your diet. Food is our fuel, and the proper fuel can mean the difference between good or poor health. Below you’ll learn about three healthy foods that almost everyone should consider incorporating into their regular diet.

Avocados

Avocados are a wonderful type of vegetable and are often overlooked as a healthy item. Avocados contain no cholesterol, but they do contain fat, which is why many people try to steer clear of them. However, the fat they contain is considered a “healthy fat,” and avocados are a great source of omega fatty acids.

You might consider incorporating avocados into your diet for a filling and nutritious snack or as part of a meal. Avocados are the main ingredient in guacamole, and baked tortilla chips and guacamole can be a great low-calorie snack when you are on a diet, which is proof that healthy foods don’t have to be boring.

Avocados are also great on top of a salad. Select avocados that aren’t too mushy or too hard. For convenience, you can buy frozen avocados at natural foods stores and have them on hand whenever you need them.

Walnuts

Walnuts are a good source of omega-3 fatty acids and also make the healthy foods list. You won’t find a nut loaded with more omega-3 than walnuts. Try eating a handful of walnuts for an afternoon snack. Walnuts are great when you’re on the go because they are a very portable snack.

Walnuts make an interesting topper for salads, especially fruit salad. They also make a great topping for frozen yogurt. Unless you’re allergic to walnuts, you shouldn’t pass up the opportunity to incorporate them into your diet.

Hemp Oil

Hemp oil is a great vegetarian source of omega 3 and omega 6 fatty acids, and the ratio of both of these fatty acids is ideal. You can use hemp oil when cooking, and hemp seeds can be added to salads. Hemp oil and hemp seeds are usually available at natural food stores.

Try the above healthy foods to ensure that you get essential fatty acids, whether you’re on a diet or not.

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