March 23, 2007

Don’t Let Wrong Information Limit Your Exercise Possibilities

Debunking Common Exercise Myths

Are your misconceptions or preconceived notions about exercise limiting your ability to get physically fit? Studies have shown that many individuals are hindered from getting in shape based on erroneous beliefs they have that simply aren’t based on fact. It's time to seperate fact from fiction.

Continue reading "Don’t Let Wrong Information Limit Your Exercise Possibilities" »

January 18, 2007

The Healing Properties of Exercise

Exercise Can Help Ward Off Illness

When we’re on a diet, it’s so easy for us to focus on the weight loss benefits of exercise, but there are so many other benefits to exercise that all too often get forgotten about. Exercise has so many health benefits that I think all of us should make an effort to keep in mind these forgotten benefits. As an unintended side effect, we’ll still achieve that weight loss we want so bad. Once we’re reminded how beneficial exercise is to our well being, we’ll be motivated to stick with our new fitness routine.

Continue reading "The Healing Properties of Exercise" »

January 14, 2007

Exercise in The 21st Century

How Has Exercise Changed through the Years?

Exercise has changed over the years even though it seems difficult to believe. Many years ago people didn't exercise as they do today. Private gyms and fitness facilities were virtually unheard of. But that doesn’t mean people got no exercise. They just got a different type of exercise.

Continue reading "Exercise in The 21st Century" »

January 11, 2007

Weight Loss and Gym Memberships

When Won’t Your Monthly Gym Membership Result in Weight Loss?

You might have joined a gym like so many other Americans do in January in hopes of realizing their weight loss goals. Fitness facilities usually enjoy an increase in membership following the New Year. It’s a great time to join a gym. Consumers are highly motivated to fulfill their New Year’s resolution for weight loss, and the winter weather usually makes outdoor exercise difficult. If your one of the countless Americans who joined a gym to achieve weight loss, you will find the following tips helpful in enabling you to meet those goals.

Continue reading "Weight Loss and Gym Memberships" »

January 9, 2007

The Benefits of Cross-Training

Discover How Cross-Training Can Keep You on Track

Cross-training is a great way to vary your exercise routine and reach all your diet and fitness goals. One of the biggest mistakes that novice gym-goers make is to stick to the same routine week after week, month after month. Perhaps they haven’t exercised in years. They try something out such as low-impact aerobics, eventually mastering it. So they continue to do it even when it becomes very easy for them.

Continue reading "The Benefits of Cross-Training" »

January 8, 2007

Dieters Can Benefit from Weightlifting

Resistance Training Helps Dieters Build Bone Mass

Dieters who are serious about losing weight should definitely consider adding resistance training such as weightlifting to their weekly exercise regimen. No doubt, it’s certainly important to get plenty of cardiovascular exercise each week, but resistance training can be very beneficial in helping dieters meet their weight loss goals.

Continue reading "Dieters Can Benefit from Weightlifting" »

January 6, 2007

Weight Loss and Injury Prevention

Avoiding Injury Can Help You Continue with Your Weight Loss Goals

Once individuals make weight loss a priority, they usually give a high priority to exercising more. It’s important to exercise not only for weight loss but also for cardiovascular health. However, there are some important things to keep in mind when it comes to exercising. Weight loss can be a benefit of increased physical activity, however, it’s only beneficial if you learn how to prevent and reduce your risk of injury.

Continue reading "Weight Loss and Injury Prevention" »

December 4, 2006

Achieve Weight Loss at an All-Girls Gym

Weight Loss Can Be Easier for Females if They Forgo Coed Gyms

At a first glance, weight loss for women would seem to be a much easier goal than for men. There are a variety of fitness centers designed specifically for women. The purpose of such gyms is to provide a supportive environment for women conducive to weight loss. The rising popularity of such gyms may indicate that fitness centers geared towards women are successful in enabling their members to achieve weight loss and their fitness goals. If you are female and are interested in weight loss and overall fitness, you might find the following types of gyms to be a beneficial component of your dieting and weight loss efforts.

Continue reading "Achieve Weight Loss at an All-Girls Gym" »

Achieve Weight Loss at an All-Girls Gym

Weight Loss Can Be Easier for Females if They Forgo Coed Gyms

At a first glance, weight loss for women would seem to be a much easier goal than for men. There are a variety of fitness centers designed specifically for women. The purpose of such gyms is to provide a supportive environment for women conducive to weight loss. The rising popularity of such gyms may indicate that fitness centers geared towards women are successful in enabling their members to achieve weight loss and their fitness goals. If you are female and are interested in weight loss and overall fitness, you might find the following types of gyms to be a beneficial component of your dieting and weight loss efforts.

Continue reading "Achieve Weight Loss at an All-Girls Gym" »

October 22, 2006

Hike Your Way To Weight Loss

Hiking May Be The Ultimate Way To Achieve Weight Loss

If you want to jumpstart your weight loss, you might want to consider hiking your way to your weight-loss goal. Going for an all-day hike a few times over the course of two weeks or three weeks is a great way to lose weight. But how often should you hike to get ultimate weight loss results and how beneficial is it really? You might be surprised!

Continue reading "Hike Your Way To Weight Loss" »

October 8, 2006

Exercise and Walking the Dog

How Canine Ownership Can Ensure That You Get Enough Exercise

If you find that you just can’t seem to get enough time to exercise, maybe you should look for ways to multitask. Sound difficult? It doesn’t have to be. In fact, multitasking can be easy and if you have a dog, multitasking can even be fun.

Continue reading "Exercise and Walking the Dog" »

October 2, 2006

Have You Tried to Exercise at Home?

Why You Might Benefit from Exercise at Home

You want to exercise. You know you should do it and you have every intention of doing it. You even paid for that fancy gym membership, but for some reason you haven’t been there in over a month. Let’s face it – you’re not getting the exercise you need. If you often find that you have no time to get to the gym, you might want to try exercising at home.

Continue reading "Have You Tried to Exercise at Home?" »

September 13, 2006

Exercise at Work Without Being a Professional Athlete

Anyone Can Exercise at Work!

If you are like many Americans, you spend more hours working than your parents’ generation did. Because of this, you might find that doing exercise at work has been your only way to stay fit. Unfortunately, that can be easier said than done. If you want to find a way to work exercise into your daily routine, you’ve come to the right place.

Continue reading "Exercise at Work Without Being a Professional Athlete" »

August 30, 2006

Exercise Can Be a Family Activity

Fun Ways to Exercise with Your Kids

Half the people who don’t exercise avoid it because they have no one to exercise with. If you have children, exercise doesn’t have to be a solitary pursuit. Exercising with your kids is a great way to spend quality time with them while providing all of you with some much-needed exercise.

Continue reading "Exercise Can Be a Family Activity" »

August 29, 2006

Cross-Country Skiing: Winter’s Greatest Exercise?

Enjoy the Benefits of Cross Country Skiing

Cross-Country skiing is a great low-impact winter exercise that is quickly gaining popularity. While summer is a great time for running outdoors and swimming, winter provides many other forms of exercise. Consider cross-country skiing if you are looking for an enjoyable low-impact winter exercise. Appreciate the change of seasons and the change in opportunities to stay in shape.

Continue reading "Cross-Country Skiing: Winter’s Greatest Exercise?" »

August 26, 2006

The Benefits of Exercise Circuits

How Exercise Circuits Can Help You Achieve Your Fitness Goals

Exercise circuits are currently a very popular way to exercise. They provide many advantages over other forms of exercise and they enable individuals to attain their desired fitness level with greater ease and variety.

Continue reading "The Benefits of Exercise Circuits" »

August 22, 2006

Cardio 101: Water Exercises

How Performing Water Exercises Can Melt The Pounds Away

There are considerable benefits to performing water exercises as part of your daily fitness regimen. If you have sworn off the treadmill or stair climber, you just might have found your match-in the water! Water exercises can provide you with all the cardiovascular benefits you need with little or none of the risks associated with high-impact aerobic activities.

Continue reading "Cardio 101: Water Exercises" »

August 8, 2006

A Treadmill May Be An Excellent Weight-Loss Investment

Invest In A Treadmill To Achieve Your Weight-Loss Goals

Power walking and jogging are great ways of losing weight. In fact, they may be two of the most efficient ways to burn calories and speed up your metabolism. The problem is, many people don’t feel comfortable walking or jogging around their neighborhood and others don’t have neighborhoods conducive to such exercise endeavors. Thankfully, there is a solution.

Continue reading "A Treadmill May Be An Excellent Weight-Loss Investment" »

Recent Posts

Have You Tried Nutrisystem?

Can You Enjoy Juice on a Diet?

Is Hypothyroidism Contributing To Your Weight Problems?

Should You Skip the Gym and Head to the Local Coffee Shop?

Do You Eat These Healthy Foods?

Tips for Bread Lovers on a Diet

The Truth about the Fruit Diet

Diet Tips That Work for Everyone

Can Dieters Live Dairy-Free?

Should Partners in a Relationship Diet Together?

Subscribe to this site's feed
atom
rss

Copyright © DietingTipsEtc.com. All rights reserved.
All trademarks are the property of their respective owners.