Good Carbs versus Bad Carbs
How Carbs Became the New Focus in the Battle of Good Versus Evil
It seems as if diets low in carbs are the hottest diet craze and sales of diet books and low-carb prepackaged foods might lead you to think that eating a low-carb diet has always been a healthy choice. It is true that following a low-carb diet can help you lose weight and may reduce the likelihood that you will develop diabetes, but you need to make sure you understand the difference between good carbs and bad carbs.
Good vs. Bad
Carbs come in two varieties: good and bad. Many people don’t even realize that a difference exists. Knowing the difference between good carbs and bad carbs can enable you to make informed food choices and will help you take advantage of the benefits a low-carb diet offers without having to suffer the negative side effects of not getting enough good carbs.
Simple sugars are considered bad carbs. Simple sugars are broken down quickly by your body and result in a surge in blood sugar. They essentially wreck havoc in your body and their consumption should be kept to a minimum. Excess consumption of simple sugars can even contribute to the development of diabetes.
Complex carbohydrates are considered good carbs. Complex carbs are broken down more slowly and do not result in a spike in blood sugar. When eating complex carbs, you can have your cake and eat it too. If you have a desire for dessert, make some modifications. Rather than baking a cake using sugar, substitute a complex carbohydrate sweetener such as brown rice syrup. You will be able to enjoy dessert but not have to deal with the unpleasant lethargic feeling you get after consuming sweets.
Some foods, like carrots, might be high in carbs, but consuming them doesn’t have any real impact on fluctuations in blood sugar levels. This is because carrots contain good carbs.
If you have a desire to improve your diet and you want to reap the benefits of a healthier lifestyle, you should consider how a low-carb diet can help you achieve that goal. Just keep in mind the difference between good and bad carbs and you should be on your way to a healthier lifestyle.