Learn about One Hidden Culprit that Can Sabotage Your Diet

Important Advice for Individuals who are on a Diet

When you’re on a diet, you need to be on the lookout for potential foods or habits that can sabotage your diet. One neglected area that many dieters never even think to consider is the quantity and type of hard candies that they consume. When you are on a diet, there are definitely some hard candies that you will want to avoid or at least limit your consumption of these candies.

A Little Can Add Up To A Lot

Just three of the very popular and tasty Crème Savers (Orange & Crème Flavor) have 60 calories. That might not seem like a lot, but consider just how many of these candies you might consume in a day. If you work in an office, you are probably well aware of the number of candy dishes you might encounter in a given day. Many dieters substitute hard candy when they are on a diet for their usual snacks. If you consume, six hard candies a day, you can easily consume 120 calories or more. Those empty calories could have been used on a 6-ounce container of fat free yogurt as a mid morning snack.

The Dangers of Overindulgence

If you love hard candies and you feel that eating them can curb your appetite, then go ahead and use them. However, if you realize that you are eating way too many on your way to work, at work, and on your way home from work, then you might want to limit how many of them you consume. When you are on a diet, it is important to make every calorie count.

Find An Alternative

If hard candies are eating up too much of your daily calorie allowance, it is time to look for a substitute. Drinking hot tea is a good choice. Tea usually has no calories, and when you drink it hot, it takes a while to finish a cup. It can force you to sit down and distress at the same time. Not only will you be occupied or distracted in the process, you will be less likely to binge because you will be calmer and better able to deal with your cravings.

Keep the above advice in mind if you are on a diet or plan to start one as a New Year’s resolution.

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