Omega 3 as a Weight Loss Tool

Consuming Omega 3 Can Help Promote Weight Loss

If you are trying to lose weight, you need to try Omega 3. If you’ve never heard of Omega 3, don’t worry, you’re not alone. Many people have heard about Omega 6 and Omega 9, but not the lesser known Omega 3. The fact of the matter is, new studies have evaluated Omega 3 and its relationship in regards to weight loss. It turns out that Omega 3 may have more to do with weight loss than anyone could have imagined.

Fish Oil Is NOT Snake Oil

When it comes to Omega 3, you might be skeptical -- and rightfully so. There are thousands of so-called miracle weight loss supplements out there and the majority of them don’t even come close to delivering on their promises. Omega 3, however, is different. In fact, scientific studies are indicating that Omega 3 may not only contribute to weight loss, but if you don’t get enough Omega 3, weight loss can actually be inhibited.

What’s the Deal?

Omega 3 works in a very unique way in regards to its affect on weight loss. Studies have shown that fish oil burns fat and taking a fish oil supplement, even without reducing caloric intake, can help facilitate weight loss. Omega 3 promotes circulation, so your fat-burning ability is enhanced because of increased blood flow to the muscles. Omega 3 also assists fat-transporting enzymes, enabling fat to be better used for energy.

Take a look at your diet and see if you can increase your consumption of natural sources of omega 3 such as fish. When planning your weekly menus, eliminate one night of white meat and prepare a fish entrée instead. You can try salmon, haddock, or any other fish that you enjoy. Also make sure you implement a pharmaceutical-grade fish oil supplement into your daily dietary routine.

For more information on Omega 3 and the benefits it has to offer, this Omega 3 information website can provide you with a wealth of resources and knowledge.

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