The DNA Diet is a Subject of Debate

Will the DNA Diet Work for You?

The DNA diet proves to be a very popular diet that is based on sound science. The diet industry is a multi-million-dollar industry, and at any given time there are more than 70 million Americans who are on a diet. New diets abound on a regular basis, and fad diets can be a powerful motivator to help individuals get started on losing weight. The DNA diet is one of the newer fad diets out there. But what is the DNA diet and how does it work?

What is the DNA Diet?

The DNA diet is a diet that takes in a person's health risk factors when making food choices. In essence, it is nutrigenetics at its best. Nutrigenetics enables dieters to maximize their own unique makeup by providing specific dietary recommendations to minimize their risk of common diseases, such as heart disease and diabetes.

Does It Work?

You might be wondering whether or not the DNA diet works. Currently, the medical community is split on this. Some doctors believe it can work, others believe it is costly and won’t work as well as other weight-loss diets.

About Cost...

The experts who think the diet is too costly are somewhat right. The DNA diet requires genetic testing, and genetic testing can be quite expensive. A wellness center will charge around $2,000 for testing. An over-the-counter kit can cost more than $100, but you will need five kits to test for different sets of genes.

Aren't We Getting Too Complicated Here?

Maybe we're just making things a bit too technical. The age-old alternative -- simple calorie counting and eating healthy -- is essentially free. However, if getting genetic testing and eating according to what your DNA says is enough to motivate you to lose weight and stick with your diet, by all means go for it.

To Sum It Up

Most diets have a “one-size-fits-all” mentality, and the DNA diet definitely attempts to create a customized diet to help dieters. If you have the money and time to invest in the DNA diet it might be a worthwhile option for you. Every dieter is different, and certain diets will work almost magically for some individuals. The DNA diet might be just what you need if you have tried many other diets and have not had positive results.

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