The Japan Diet by Naomi Moriyama Provides More Than Weight Loss Advice

If You Want to Lose Weight, The Japan Diet Might Provide the Motivation and Advice You Need to Succeed

The Japan Diet provides unique insight into weight loss which lies outside our own understanding and culture. The Japan Diet by Naomi Moriyama just might provide the secret to weight loss for many individuals who have experienced difficulty with dieting and losing weight.

What is the Japan Diet?

Moriyama also authored the book, "Japanese Women Don't Get Old or Fat." The Japan Diet actually consists of a 30-day plan to help dieters emulate the secrets of Japanese eating and dieting. The traditional Japanese way of eating is very different from what we are used to in the West.

The Fundamentals

When it comes to dieting, there are a variety of diets that will work for certain individuals and not others. The Japan Diet clearly works for some individuals. The traditional diet in Japan contains low amounts of red meat, dairy, and processed foods. All of these food choices are high in calories. Consuming such high calories foods on a regular basis can lead to weight gain. Green tea is another staple of the traditional Japanese diet, and The Japan Diet includes it as well.

Different Cultures, Different Lifestyles

Japanese get more exercise than Americans do. The Japan Diet when coupled with moderate exercise can result in weight loss for individuals used to a Western diet. Many Westerners have trouble starting The Japan Diet because they are so used to eating processed foods. The Japan Diet is so much more than a diet. It does not advocate going on a diet but rather changing eating habits and lifestyles. Author Naomi Moriyama advocates eating until you are only 80% full. Moriyama believes that Japan is a "food Utopia" but with the introduction of a Western way of living, Japanese women are actually gaining weight.

Even for those individuals who aren't interested in weight loss, many of us have a lot to learn from The Japan Diet. The Japan Diet presents an alternative way of living that has more profound health benefits beyond just temporary weight loss.

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