You May Want To Lose Weight In Order To Avoid Health Problems

Why Overweight Individuals Should Lose Weight to Avoid Diabetes

Do you need to lose weight? Maybe you’re not exactly thrilled with the way you look, but you don’t think it’s worth the effort to lose those extra ten or fifteen pounds you’ve been carrying around. Perhaps you don’t mind being a bit heavy, as long as you’re not obese. Believe it or not, carrying around extra weight isn’t just about vanity -- it’s about your health.

Lose Weight -- Your Life May Depend On It

When an individual wants to lose weight, the biggest motivation he or she might have is the consideration of possible health consequences if they don’t take of the excess pounds. According to the latest studies, many Americans are overweight and carrying around extra weight, even just ten or fifteen pounds, can have significant health consequences. Because of this, it is important for overweight individuals to make the commitment to lose the extra weight so they can enjoy optimal health.

The Risks

Being overweight isn’t just a matter of being out of shape. Being overweight can actually lead to serious illness, such as type 2 diabetes. It is no coincidence that the incidence of type 2 diabetes has increased along with the number of obese Americans. American children are getting less active and are more overweight than previous generations. Type 2 diabetes, often called adult-onset diabetes, primarily used to be an adult disease, but is now on the rise in children under the age of 18 and the two are definitely related.

Type 2 diabetes has severe health consequences. Diabetics are at greater risk for heart disease, high blood pressure, and blindness. The rise in type 2 diabetes is definitely an indication that environmental factors can have a bigger influence than a genetic predisposition.

Side effects of diabetes can interfere with your ability to stay physically active once you are diagnosed, so avoiding diabetes by reducing your risk factor is your best line of defense. Make a resolution to get more exercise. Physical activity can help you lose weight and drastically reduce your risk of type 2 diabetes.

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